Member-only story
Mindfulness is a practice that has been increasingly gaining popularity in recent years, and for good reason. It allows us to be more present, observant, and non-judgmental towards the experiences we encounter in our everyday lives. Incorporating mindfulness into your everyday life may seem daunting, but it can be easily achieved and has many benefits to offer. Here are some effective ways to incorporate mindfulness into your daily routine.
First, you can start by paying attention to your breath; focus on the sensation of inhaling and exhaling. This is a simple and effective way to bring yourself to the present moment and calm your mind. Spend a few minutes each day practicing breath awareness, and slowly increase the duration as you become more comfortable with the practice. This can be done anywhere, whether sitting at your desk, in the car, or at home.
Another way to incorporate mindfulness into your daily routine is by practicing gratitude. Take some time each day to reflect on the things you are thankful for. This can help cultivate a positive mindset, reduce stress, and improve overall wellbeing. You can do this in a journal, on a gratitude app on your phone or in your thoughts. Feel free to start with simple things like being grateful for having a place to sleep and food to eat.
